High to low cable crossover11/28/2023 ![]() ![]() ![]() What’s great about the crossover is the versatility to change the cable height to target different portions of the chest. The cable crossover is a chest isolation exercise that uses a cable crossover machine to target the pectoral muscles. 13 best cable crossover alternative exercises.What makes a good cable crossover alternative?.Can you get similar benefits with cable crossover alternatives?.Are the cable crossover & cable fly the same exercise?.Here is what we will cover in today’s article about alternatives to cable crossovers: So, whether the cable machine is being hogged by somebody else taking Instagram videos or you don’t have access to one at your gym, we’ve got you covered. Cable crossovers are always a great option, but what are the alternatives?ĭon’t get us wrong, crossovers are a fantastic exercise with tons of benefits for building slabs of chest muscle, but there are certainly other options that produce similar effects on the pecs (rhyme intended). 2007 13(1):43e–6e.You've knocked out your bench press sets and are looking to finish off your chest workout with a serious burn. Revista Brasileira de Medicina do Esporte. Comparison among the EMG activity of the pectoralis major, anterior deltoidis and triceps brachii during the bench press and peck deck exercises. Rocha VDA Jr, Gentil P, Oliveira E, Do Carmo J. ![]() Enhancing the weight training experience: a comparison of limb kinematics and EMG activity on three machines. Koyama Y, Kobayashi H, Suzuki S, Enoka RM. Effects of variations of the bench press exercise on the EMG activity of five shoulder muscles. A Comparison of Muscle Activation between Barbell Bench Press and Dumbbell Flyes in Resistance-Trained Males. Solstad TE, Andersen V, Shaw M, Hoel EM, Vonheim A, Saeterbakken AH. “Chest Exercises: Movement and Loading of Shoulder, Elbow and Wrist Joints” Sports 10, no. Schütz, Pascal, Pia Zimmer, Fabian Zeidler, Michael Plüss, Katja Oberhofer, Renate List, and Silvio R. In the context of repetition volume, the plate press will cause fatigue to be accrued at a significantly faster rate than the cable crossover due to its wider muscle group activation set and higher intensity – therefore requiring that the exerciser reduce the total volume of repetitions in order to retain the same training intensity.ġ. Otherwise, the plate press is capable of inducing training stimulus in not only the pectoralis muscle group, but also the triceps brachii, anterior deltoid head and serratus to a certain extent, retaining the pectoral muscles as the primary mover nonetheless. A variation of the press movement wherein the main source of resistance is that of a weight plate instead of a barbell or similar implement, plate presses recruit significantly more pectoralis minor muscle fibers due to the angle and distance of the hands in relation to one another.Īs is natural to the particular form of most press movements, the plate press will activate muscle groups not normally involved in the cable crossover exercise – making it a compound type alternative that is unsuitable for individuals who are unwilling to shift around their workout exercise order for such a substitution.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |